That’s mostly what I did. My regimen was simply skipping breakfast, and never having anything after dinner. Kept me around a 7–8 hour window, aside from the coffee, which I’d have immediately after waking up.
That’s mostly what I did. My regimen was simply skipping breakfast, and never having anything after dinner. Kept me around a 7–8 hour window, aside from the coffee, which I’d have immediately after waking up.